Taking Time Out to Refresh Your Body and Mind
Because self-care isn’t selfish – it’s essential
As life speeds up, especially for busy parents, it’s easy to put everyone else’s needs before your own. Meals to prepare, school runs to manage, work to juggle, and a home to keep running — it all adds up. But here’s a gentle reminder: if something happens to you health-wise, who will hold everything together?
That’s why self-care isn’t a luxury or a guilty pleasure. It’s a necessity. Just as your car needs fuel and maintenance to run smoothly, you need time to recharge your own batteries. Taking care of yourself allows you to take better care of your family and responsibilities — with more energy, patience, and presence.
Rediscover What Brings You Joy
Self-care can be as simple as trying a new hobby, rekindling an old passion, or setting aside time each week just for you. Maybe it’s reading, painting, gardening, or taking up yoga. These moments aren’t wasted — they refill your creative energy and help you reconnect with who you are beyond the daily routine.
Take Time Away — Near or Far
Time out doesn’t always mean a plane ticket (though a change of scenery can work wonders). You can “holiday at home” by switching off devices, exploring local walks, or planning a home spa day. Even a quiet walk alone can clear your head and calm your thoughts — a form of moving meditation that helps release stress and reset perspective.
Create a Calm Corner at Home
More importantly, every home needs a calm, quiet space to retreat to. Somewhere you can breathe, reflect, and recharge. Here’s how to create your own little sanctuary:
Soft lighting: Swap harsh overhead lights for lamps or candles to create a gentle glow.
Warm drinks: Keep a tray nearby with herbal teas or your favourite autumnal blend — a small ritual that signals relaxation.
Comfort and texture: Layer up with soft blankets, cushions, and warm autumn colours to make your space feel inviting.
Personal touches: Add a book you love, a calming scent, or a houseplant to connect you to nature.
This doesn’t have to be a big project — just a small, intentional corner that helps you pause and reset.
Remember: You Deserve Rest
When you prioritise your wellbeing, you’re setting an example for your family. You’re teaching them that rest matters, that health matters, and that slowing down is a powerful act of self-respect.
So this season, take time to breathe, to stretch, to sip something warm, and to nurture yourself. Because when your cup is full — you have more to give to everyone else.
By Elaine McKinlay – Clear Mountain Decluttering & Organising